Emotions Vs Mindset

Emotions Vs Mindset

Living is experiencing the Feelings. Emotions are described by the scientist as the story telling process by the brain. Our brain instantly answers the doubt or questions posed. It evaluates the experience, the memories of the context and creates the cohesive thought flow to identify the reason.

 The relationship with intimacy will stir the minor triggers and unleash the strongest feeling either love or hate. It is understood that the relationship can give the deep pain, or the utmost joy and happiness. Usually the emotions hack to dramas which may intensify the bonding and disrupts.

 Our body manages the external hurt immediately as an instinct. But we give damn concern for the emotions than the cause. Even negative emotion is almost the other form of fear which will give the reasons for failure. Planning things and budgeting in right time to mitigate the stress of paying bills and the emotional anxiety if not paid.  Relationship  apprehensions can also be probed through the efficient messages to the working pictures of the mind.

Reactions of the body for emotions are favorable and adverse at times. Some reactions are biologically programmed but many reactions stem from implicit and explicit memories of experience.  Usually present experience ignites memories that signal safety or danger to the body. 

We feel the influencing nature of the emotions in both positive and negative way. Unpleasant memories also help us to learn things and not to commit the same mistakes in future.  Like the burnt gives the chances to take out our hands immediately, experience alert us to have an awareness about the feelings. Its our nature to observe the environment and adjust to its set up. When the judgement of our observation fails, then we will defend ourselves with the ego, as protecting shield.

In most of the occasions, we never believe the fact and deny the biological functions which may lead to miss the cycle of metabolism. This leads to confuse the body and it messes up the process which may result in chronic ailments. If there is an internal chaos, then mind disconnects the feeling- states body and  will continue to express the stress without stop.

Feelings and Emotions connect themselves through the under current experiences. Our memory is state dependent when we register the memory, it should be saved as  memory related to the specific experience with the positive note that would help us to be   a cool headed person.  If it is followed with the consciousness and awareness then the mindset too gets trained in that way, to stop us to react immediately without second thought. Emotional personalities always defend themselves with emotions, either be an anger (short temper) or anxiety, it energizes them to express it instantly. Later they would feel uneasy about their emotional expression.

We have some control of felt experience, but most emotions are automatic and free of choice. The prominent control we can impose on emotion is to qualifying the stressors – Many strategies in NLP extend the support to handle the emotional back up to out date it triggers.  In NLP, Anchoring  will make us to visualize the pictures and the instances by intensifying the memories of the events which give us good knowledge about the missed options.  

NLP helps to get the awareness about the self and others through the simple representational system. This exercise makes us to lift the veil before us for a long time. Conscious thought about our existence make us to travel ahead with strong hold of awareness in diverse way. The emotional experiences are gathered to give introspection about our feelings and choice. Awareness properly directed broadens our understanding of the complexity of living, pushing us beyond simple reactivity. We not only feel but can be aware that we are feeling.